cbizzell13님의 저널, 2010년 09월 11일

My friend had a party last night and it was fun, I think I did pretty good on my controlling what goes in my mouth part. I made some homemade bean dip that turned out really well. I will be studying (as best I can after last night) and trying to do some swimming today. Can't really go anywhere since we don't have any money. No farmers market today for me...Oh well.
109.3 kg 지금까지 감소한: 0 kg.    남은양: 20.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 09월 11일:
2246 kcal 지방: 107.25g | 단백질: 96.07g | 탄수화물: 238.89g.   아침 식사: Silk almond milk, agave, loose Black tea, agave syrup, creamer powder, coffee, bacon, breakfast sausage links, Scrambled Egg, French Crepes. 점심 식사: marathon bread, wolf brand chili, hot dogs ballpark, cheddar cheese (tillman. 저녁 식사: cheese, broccoli, Grandma's Buttermilk Cornbread, Coconut Oil Buttermilk Fried Fish. 간식/기타: frozen fruit. 더보기
3466 kcal 운동: 책상 업무 - 14 시간, 휴식 - 2 시간, 숙면 - 8 시간. 더보기
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