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I can't believe it!!
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115 kg
지금까지 감소한: 3 kg.
남은양: 25 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 20일:
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1238 kcal
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지방: 37.59g | 단백질: 74.67g | 탄수화물: 133.89g.
아침 식사: Plums, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Jungle Oats, Clover Full Cream Fresh Milk, Five Roses Tea, Checkers Fat Free Milk. 점심 식사: Werda Three Bean Salad, Watermelon, Cherry Tomatoes, Cucumber (with Peel) , Chickpeas, Chicken Thigh Meat and Skin (Roasted, Cooked) . 저녁 식사: Nature's Garden French Stir Fry, Tangerines (Mandarin Oranges), Beef, Pumpkin, Cabbage , Checkers Fat Free Milk, Five Roses Tea. 간식/기타: Peaches , Coffee, Coffee, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. 더보기
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주 3.0 kg 감소하기
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