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체중기록
105중 1에서 5
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다음
2020년 02월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.4 kg
1.6 kg
26.4 kg
합리적
댓글달기
주 0.3 kg 증가하기
2020년 01월 21일
I'm must say I'm really feeling this healthy path at the moment! It has been only just over a week and I'm already feeling less bloated, less depressed, sleeping better and generally just more cheerful. I also really like the structure of planning my meals and finding ways to make delicious meals that are also low calorie and healthy! My favourite breakfast this week is overnight oats. I make mine with 1/2 cup oats, 1/2 cup Fabulite fat free black cherry yoghurt, 30ml of fat free milk and one chopped up plum. I make it the night before and then just take it along to work. It's so yummy it feels like you're eating pudding for breakfast and it's only 250 calories! Then it leave me with room to eat my protein for lunch and dinner. :)
(댓글 1개)
2020년 01월 20일
I can't believe it!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
115 kg
3 kg
25 kg
합리적
댓글달기
주 3.0 kg 감소하기
2020년 01월 14일
Hi All! So I'm back on here again. From 2014 to 2017 I took my weight from 124kg to 88kg. A WHOLE 36KG LOST!!! And then a full time teaching job happened and I have put back on 30kg again. I have tried to diet and lost weight inbetween but alwasy put it back on. I am back here because this app helped me the most in my weight loss and I am hoping to get back to 88kg and lower. Wish me luck! :)
(19개의 댓글)
2020년 01월 13일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118 kg
0 kg
28 kg
합리적
댓글달기
주 0.9 kg 증가하기
SugarFox님의 체중기록
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