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Measurements: under boob 33", skinny part of waist 33", belly button waist 37", hips 39". About the same as October 24th, 2019. My hips bones go high, so my skinny part of waist is almost in the "empire" waist. I neglected the gym this week, and blamed it on the weather. But really, it's so close to home I could have walked there, so no excuses, just laziness. I will try to do better this week. ** Edited to add that I went to the gym.
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67.1 kg
지금까지 감소한: 16.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 19일:
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583 kcal
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지방: 21.81g | 단백질: 37.53g | 탄수화물: 61.53g.
저녁 식사: Newman's Own Light Sesame Thai, Wild Atlantic Salmon (Cooked, Dry Heat), Seeds of Change Quinoa & Brown Rice, Tomatoes, Summer Fresh Tuscan Chickpea Salad, Andy Boy Romaine Lettuce. 더보기
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주 0.5 kg 감소하기
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