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Did well this week, lost a bit more. Made some new Keto recipes that I really enjoyed. Lots of snow, guessing walking in it was quite a bit of cardio lol.
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100.2 kg
지금까지 감소한: 13.2 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 18일:
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1561 kcal
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지방: 128.07g | 단백질: 80.67g | 탄수화물: 14.92g.
아침 식사: Havarti Cheese, Zucchini , Finlandia Imported Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Cabot Whole Milk Mozzarella, Egg. 점심 식사: Kroger Bacon Wrapped Jalapeno. 저녁 식사: Kraft Tartar Sauce, Lard , Rao's Homemade Marinara Sauce, Duke's Mayonnaise, Filler Fried Pork Rinds, Great Value Cod Fillet. 간식/기타: Perfect Keto Lemon Poppyseed Keto Bar. 더보기
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2648 kcal
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운동:
서있기 - 1 시간, Playing catch with dog - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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 댓글
That is nice. What kind of things did you make?
2020년 01월 18일 작성이: liv001
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Easy chocolate truffles, lemon bars as desserts and dinners were steak with mashed cauliflower, airfryer chicken legs and zucchini chaffles (with sriracha dipping sauce), just the usual lol.
2020년 01월 18일 작성이: maeday42
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It all sounds great. I have gotten into cookies lately. How were the zucchini chaffles?
2020년 01월 18일 작성이: liv001
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I like it a lot, made wonderful healthy sandwiches and was a great base for egg Benedict. I made a bunch and put some in the fridge and some in the freezer, hubs not a big fan of zucchini. So I'll have quite a few.
2020년 01월 20일 작성이: maeday42
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Walking on snow! That would be good exercise. Nice loss!
2020년 01월 20일 작성이: Fritzy 22
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