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77cm waist
bicep35 both
right thigh 53cm
left 52cm
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69.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 13일:
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3223 kcal
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지방: 76.31g | 단백질: 163.64g | 탄수화물: 490.40g.
아침 식사: Cauldron Original Tofu, Good Sense Raw Sunflower Seeds, Cooked Pumpkin (Fat Not Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking), Terrafertil almond milk (unsweetened), Cocoa Powder (Unsweetened) , Oats, Dried Chia Seeds, Bananas. 점심 식사: Tesco Organic Virgin Coconut Oil, White Rice, Cooked Lentils (Fat Not Added in Cooking). 저녁 식사: Whole Foods Market Natural Peanut Butter, Cauldron Original Tofu, Wang Buckwheat Noodles. 간식/기타: Terrafertil almond milk (unsweetened), Kellogg's Granola, Healthy Sports Vegan Protein. 더보기
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주 1.5 kg 증가하기
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