|
Yeay!!! Ive been pretty well not budging too much the last couple weeks (since i was sick a while back) and finally i had a good loss. Yeay :) I know its not weigh in day but i couldnt resist lol. 3 lbs down since sunday!
|
93.2 kg
지금까지 감소한: 1.1 kg.
남은양: 32.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2008년 09월 25일:
|
1411 kcal
|
지방: 103.26g | 단백질: 97.96g | 탄수화물: 19.94g.
아침 식사: Organic egg, bacon. 점심 식사: Stroganoff mix, sour cream, ground turkey. 저녁 식사: Real Mayonnaise, tuna, cheddar cheese. 간식/기타: sunflower seeds. 더보기
|
주 2.4 kg 감소하기
|