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I got back on track this week. But I can't log half of my dinner because it was a homemade cream of leek, potatoe, and chicken chunky soup. I have to bring it in to serve 15 at work tomorrow. I even roasted my own chicken and made homemade stock yesterday to add to the soup today. I also ate 3 cups of raw veggies and hummus dip. Although the red onions gave me a little heartburn as they went down, lol!
I didn't make it to the gym today as I had a lot of technology glitches that took so much of my time to restore. But my gym bag is laundered and ready to go. I try and make it 3 nights out of 5 on weekdays, very gentle exercises and cardio as I learn to get in shape and gain some strength.
I hope everyone is getting back on track! We can do it!
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67.6 kg
지금까지 감소한: 16.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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안정된 체중
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