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Am back on plan this week and you can tell. Sugars normal, dropped weight, dont feel as bloated.
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100.9 kg
지금까지 감소한: 12.5 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 11일:
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1137 kcal
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지방: 91.26g | 단백질: 52.97g | 탄수화물: 19.72g.
아침 식사: Meijer Walnut Halves, Mikey's Muffins Cinnamon Raisin English Muffin, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. 저녁 식사: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated) , Poppy Seed Dressing, Walnuts, Laughing Cow Original Creamy Swiss Cheese, Strawberries, Spinach , Buffalo Wild Wings Chicken Wings (3). 간식/기타: Smucker's Sugar Free Caramel Topping, Low Carb Cheesecake. 더보기
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주 1.5 kg 감소하기
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