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WHOOP! Go away for 6 weeks and gain 6 pounds. Come home, 5 days on induction and lose 6 lbs! Granted - it was probably all water retention but hey , I 'm taking it anyway!
I am weighing in today because I want to keep my weigh in days to Wednesdays.
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75.3 kg
지금까지 감소한: 24.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 8일:
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1766 kcal
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지방: 130.63g | 단백질: 123.77g | 탄수화물: 22.44g.
아침 식사: red onion, sweetener, coffee decaf, Olive Oil, whipping cream, cheese, eggs, bacon. 점심 식사: red onion, hellmans mayo, tuna, cucumber, salad. 저녁 식사: red onion, spinach, hellmans real mayoniese, cucumber, BUTTER, salmon. 간식/기타: sweetener, whipping cream, chipolatas, - Whey protein -Chocolate flavour., whipping cream. 더보기
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주 3.8 kg 감소하기
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