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So last night my husband cooked and it was great, Veal Parmesan. But there were no veggies :( . I tried to get me some salad but I really did not feel like it. I am cooking a ginger chicken in the crock-pot for dinner tonight and making some sweet potato chips in the oven, boy does it smell good. I will be having a salad for lunch and some raw veggies for dinner.
Did exercise this morning in the pool and in the apartment gym. Feeling great and now I got to do my Statistics & Biology home work & prepare for my test this Friday.
I <3 how I feel after I work out!
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109.3 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 09월 7일:
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2363 kcal
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지방: 78.11g | 단백질: 85.67g | 탄수화물: 359.97g.
아침 식사: grapes, banana, moca chocolate cake, Silk almond milk, agave, loose Black tea. 점심 식사: alphapa sprouts, mayo, cheddar cheese (tillman, tomato, marathon bread, Hickory Smoked Black Peppered Ham, alphapa sprouts, ginger, agave syrup, creamer powder, coffee, rum cake, squash, cucumber, cherry tomato, tomato, celery, lettuce. 저녁 식사: water, brussle sprouts, roasted chicken. 간식/기타: cashews, cheddar bunnies, Original Powder Creamer, Coffee (Brewed From Grounds), agave. 더보기
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4639 kcal
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운동:
가사 - 6 시간, 걷기 (느리게) - 3km/h - 10 분, 자전거 (중간속도) - 21km/h - 12 분, 수영 (중간속도) - 34 분, 책상 업무 - 6 시간 30 분, 숙면 - 8 시간, 휴식 - 2 시간 34 분. 더보기
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주 3.2 kg 감소하기
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