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Expected more weight gain with all the festive alcohol. Today we start again, no big commitments, small goals! Taking it one day at a time!
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118.7 kg
지금까지 감소한: 5.1 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 8일:
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1322 kcal
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지방: 74.76g | 단백질: 66.68g | 탄수화물: 100.35g.
아침 식사: Eskort Smoked Vienna, Fried Egg with Fat, Eskort Smoked Russian , Red Bull Energy Drink Sugar Free (Can). 저녁 식사: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Clover Sliced Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel, Spur Steak Ranches Cheddamelt Sauce. 간식/기타: Chocolate Biscuit. 더보기
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주 0.5 kg 증가하기
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