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I just threw out a lot of my freezer, freezer burn and expired meat. I replaced tossed food with frozen brussel sprouts and frozen low cal freezer meals a la Lean Cuisine variety. So if I continue to be lazy I can throw a frozen meal on top of fresh vegetable salads for the next week, just to get me back on track. I also bought my trout, and frozen fresh fish to get my Omega 3's back into my diet. Here goes folks, stay motivated!
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69.9 kg
지금까지 감소한: 14.1 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 29일:
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1482 kcal
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지방: 76.38g | 단백질: 59.88g | 탄수화물: 139.24g.
아침 식사: stevia, 2% milk, coffee. 점심 식사: stevia, 2% milk, coffee. 저녁 식사: VH Mild Garlic Rib Sauce, Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade), Knorr Singapore Curry Noodles, Kraft Calorie Wise Peppercorn Ranch, Steak Cobb Salad (Farm Boy). 간식/기타: Mars Maltesers. 더보기
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주 1.4 kg 증가하기
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 댓글
planning ahead for lazy days os a realistic stategy ✊
2019년 12월 29일 작성이: fitBotLady
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Yes, it's what has kept me successful! I know when I get home from work, I'm starving. So having some prepared wholegrain rice, or cooked fish, or buying a prepared salad is what keeps it working! I tend to buy a lot of chopped veggies, and keep chicken handy etc, to throw together if I'm not into making a stir fry or curry.
2019년 12월 29일 작성이: Orly Girl
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