It's been a tough couple of weeks with a new dental crown with pain that doesn't want to go away. Thanksgiving, my son having hip surgery and the worst cold I have had in a long time all at once.
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125.7 kg
지금까지 감소한: 48.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 12월 9일:
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3023 kcal
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지방: 100.78g | 단백질: 97.69g | 탄수화물: 457.45g.
아침 식사: Aldi Instant Oatmeal - Strawberries & Cream. 점심 식사: Bananas. 저녁 식사: Great Value Unsalted Tops Saltine Crackers, Great Value Shredded Sharp White Cheddar Cheese, Hormel Chili with Beans. 간식/기타: Jack Link's Original Beef Sticks (23g), Great Value Mixed Berry Fruit & Grain Cereal Bar, Fiber One Birthday Cake Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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주 3.5 kg 증가하기
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