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WELL I CAN'T BELIEVE IT I MUST HAVE HAD A LOT OF
1:WATER RETENTION,
2;SCALES NOT WEIGHED RIGHT
3;OR THECAMBRIDGE DIET S AWSOME!
BUT I CAN'T BELIVE THE WEIGHT LOSS MIND YOU I DID DRINK THREE LARGE CUPS OF DIET COKE FROM SUBWAY REFILL FOR FREE!
DID MY CAMBRIDGE PORRIDGE MORN
FULL TOMATO CAM. SOUP DINNER
AND TINY VEG STIR FRY (WITH HOT PEPPER SAUCE)!
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58.9 kg
지금까지 감소한: 2.4 kg.
남은양: 2.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 1일:
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1054 kcal
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지방: 16.07g | 단백질: 31.05g | 탄수화물: 209.33g.
아침 식사: apple and sultana, cambridge, coffee black no sugar (only sweetners). 점심 식사: spicey turnip treats(mock wedges), RED ONION, Zucchini, olive oil, SPICEY CAJUN. 저녁 식사: low calorie soup POTATO ANDLEEK (CROSS N BLACKWELL. 간식/기타: porridge, treacle, date and walnut slice, muller light vinilla flavoured, weight watchers lemon cheese cake1/2, TOMATOE, TOMATOES, WATER, lilt, diet pepsi, KIWI, pear. 더보기
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2018 kcal
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운동:
가사 - 4 시간 30 분, 앉아있기 - 6 시간, 스탠딩 - 30 분, 휴식 - 3 시간, 숙면 - 10 시간. 더보기
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주 16.5 kg 감소하기
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