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I've got to get back on track! I've been sucking chocolates, a lot of chocolates because I'm feeling deprived with my new braces and can't chew. My digestion is off too, and I feel like I'm eating hotel food when I'm on vacation because it's all soft foods and I miss my roughage! I simmered some peppers and onions yesterday so I can grab spoonfuls of this when I miss my veggies. It takes so long to eat!! food like granola, crushed nuts don't taste good anymore because I can't crush them into juice with my molars, so I have to just swallow it whole like it's a pill, no flavour.
I'll come around, but I tend to only eat when I'm famished because it takes so long to floss and get stuff out of my brackets, then I get frustrated. I've never been a soup person, but I might have to relinquish myself to soup for some in between meals to carry me through to dinner.
So all in all, I'm off track. Gotta get my groove back! I miss healthy food!
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68.5 kg
지금까지 감소한: 15.4 kg.
남은양: 2.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 11월 24일:
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789 kcal
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지방: 27.20g | 단백질: 56.38g | 탄수화물: 76.50g.
아침 식사: Liberte Greek Yogurt - Vanilla, Rogers Five Grain Granola. 저녁 식사: Summer Fresh Multigrain Quinoa, Summer Fresh Five Bean Salad, Farmed Rainbow Trout (Cooked, Dry Heat). 더보기
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주 1.3 kg 증가하기
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