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Back on plan , sugars back to normal. Starting in the right direction. Today is yoga for seniors, wish me luck, last time I tried this I realized how old I truly was! Lol.
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98.1 kg
지금까지 감소한: 15.3 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 9일:
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1703 kcal
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지방: 140.37g | 단백질: 88.65g | 탄수화물: 20.59g.
아침 식사: Mustard, Duke's Mayonnaise, HEB Canadian Brand Turkey Bacon, Fried Egg, Cabot Whole Milk Mozzarella, Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 점심 식사: Boar's Head Genoa Salami, Mozzarella Cheese, Kettle & Fire Mushroom Bisque Soup with Chicken Bone Broth. 저녁 식사: Cauliflower Rice, Trader Joe's Aioli Garlic Mustard Sauce, Pork Chops (Top Loin, Boneless) . 간식/기타: Fat Bomb, Keto Chocolate Chip Cookie, Rebel Peanut Butter Fudge Ice Cream, Land O'Lakes Heavy Whipping Cream. 더보기
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2518 kcal
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운동:
스트레칭 (요가) - 30 분, 걷기 (느리게) - 3km/h - 30 분, Playing catch with dog - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
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Nice loss! I haven't even tried yoga, hope you enjoy!
2019년 11월 9일 작성이: Fritzy 22
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I will be doing a 45 day yoga challenge starting tomorrow. care to join me? it will be 45 days of yoga every single day !!!!
2019년 11월 9일 작성이: libreqi
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I think I will join you. Day 1 went ok, I was a little akward, didn't move as smooth as others.
2019년 11월 9일 작성이: maeday42
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Maeday, The thing to know about yoga is that everyone else is concentrating on themselves, not watching you. Just focus on yourself; it's not a performance; it's an inner experience. You'll get more and more comfortable as you keep going.
2019년 11월 10일 작성이: erikahollister
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