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Wasnt able to get on fs yesterday was having teen problems. Really stressed the last couple days but I need to get back to consentrating on me and heading in the right direction, now I didnt put on any weight but I also didn't lose any either. Been taking home made protein shakes to work with me its been working really well fills me up through the day gives me energy and then I come home do my workout and have a well balanced dinner.
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71.7 kg
지금까지 감소한: 23.6 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 17일:
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980 kcal
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지방: 23.67g | 단백질: 85.99g | 탄수화물: 113.74g.
아침 식사: whey powder, fruite plus veggies, mango. 점심 식사: whole wheat english muffin, chicken, eggs. 저녁 식사: mushrooms, turkey, buc choy. 간식/기타: protein bar. 더보기
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2886 kcal
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운동:
스탠딩 - 9 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 5 시간 30 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
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안정된 체중
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