2010년 08월 25일의 체중기록 (저널항목 아님)
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94.8 kg
지금까지 감소한: 2.3 kg.
남은양: 31.3 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.5 kg 증가하기
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 댓글
errgghhh!! Gained a pound, dang knee, it still hurts, am having a hard time trying to figure out what to do, I think I have a Yoga tape somewhere around here, I bet that would be good for now while I let my knee "heal" or whatever it needs!!! Chao!!!
2010년 08월 25일 작성이: chaunstace
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Sorry, it is no fun to gain and not be able to do anything about it. I hope you feel better soon!
2010년 08월 25일 작성이: skinnygirl130
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Some pilates workouts are a lot of floor work, not a lot of stress on the knee. Really works your core! Good luck!
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Thanks skinnygirl! You're right, it is a helpless feeling to know you can't exercise too much, but wow19, I think I should dust off my pilates and yoga tapes and do some floor work like you suggested!! Thanks ladies, I just love FS, I've come across a lot of really cool people!!!
2010년 08월 29일 작성이: chaunstace
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