ArrBee님의 저널, 2008년 09월 5일

I'm (very slightly) down since starting! Yay! I have had some ice cream and cookie days in here, too, so I need to just stave off as many of those as possible, and I know I can do even better!

89.9 kg 지금까지 감소한: 0.8 kg. 남은양: 21.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 09월 5일:

2147 kcal

지방: 46.91g | 단백질: 73.39g | 탄수화물: 275.23g. 아침 식사: tea, peanut butter, multigrain bread. 점심 식사: v8, fruit salad, garden salad, multigrain bread. 저녁 식사: pickle, tomato soup, havarti. 간식/기타: beer, dried apricots, gelato, popcorn. 더보기

2407 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

주 2.9 kg 감소하기

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Your starting weight is close to what mine was... It's really hard to get started and NOT have those cookie and ice cream days... I try not to keep those out of my eating all together. Have you found the WW brands of these items? My favorite WW ice cream bars are the cookies and cream ones.. and the chocolate chip cookies are soft, which I love. You also learn to really SAVOR your bites when you are eating 'forbidden' food-- then you won't be quite as tempted to eat more. You are doing great-- already down almost 2 pounds! Keep it up!

2008년 09월 5일 작성이: katrinat

Great job on your loss! Way to go!!

2008년 09월 6일 작성이: livelifefully


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