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Weight holding steady and doing well (although more than a little bit tired).
Be Happy!
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72.4 kg
지금까지 감소한: 66.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 02월 12일:
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2346 kcal
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지방: 135.45g | 단백질: 187.77g | 탄수화물: 124.69g.
아침 식사: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 점심 식사: Fresh Mozzarella, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Parmesan, Hard-Boiled Egg, Chicken Breast. 저녁 식사: tandoori spiced chicken, carbmaster, spinach, extra sharp cheddar, sour cream. 간식/기타: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Day Break Chocolate Oatmeal Fiber Bar, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 더보기
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안정된 체중
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