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I only gained .6 pounds over the weekend...shoo...thank God!!! I thought for sure it would have been more than that after the pizza and beer on Saturday night! I really didn't eat much on Sunday to make up for it though and hit the elliptical as soon as we got home Sunday night. Just need to get back on track!
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79.2 kg
지금까지 감소한: 18.3 kg.
남은양: 11.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 23일:
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953 kcal
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지방: 10.00g | 단백질: 61.00g | 탄수화물: 162.00g.
아침 식사: Multi Grain English Muffin (Fiber Goodness), better'n eggs. 점심 식사: ultra source of life, Activia Light Fat Free Strawberry Yogurt, Light Original Soymilk, Quakr Rice Cake Carmel Corn Min. 저녁 식사: Pretzel Sticks, Old Tyme Double Fiber Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water. 간식/기타: Rice Cakes - Vanilla Crme Brulee (Quaker), Cinnamon Sugar Pretzel. 더보기
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2208 kcal
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운동:
Elliptical - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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