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Okay, that diet-free day this past weekend resulted in a slight weight gain but a happy husband. But Monday it was back to Atkins induction, >20 carbs daily. Had chicken strips for lunch and beef roast and salad for supper, plus for the holiday, 1/2 cup SF Jello chocolate pudding made with heavy whipping cream, again a happy husband. He hasn't seen bread, potatoes, rice or dessert in our house since January and he has started to whine a little. Sunday was a trip to the grocery store and I bought JUST FOR HIM, 2 loaves of bread, 1 loaf of cinnamon raisen bread, SF peanut butter cookies, 3 bags of chips and Bar-B-Q chicken wings and his OWN BAG of smoked almonds. He ate one whole bag of chips while watching football but at least no more whining! :)
This week is back to the pool for water workouts now that kids are back in school. And the return to writing down everything I eat, yeah the daily food journal. so far I haven't start whining about it, :)
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114.3 kg
지금까지 감소한: 14.5 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 증가하기
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