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So today we start fresh. Haven’t just gone off the diet wagon, but completely left the road. Back to where I was a year ago. My mindset has been re-adjusted, especially since the radio piece I listened to this morning regarding obesity. I simply have to get my health under control.
Day 1. Lets do this 🥗
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108.7 kg
지금까지 감소한: 11.9 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 14일:
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1304 kcal
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지방: 66.33g | 단백질: 56.61g | 탄수화물: 120.71g.
아침 식사: Ham and Cheese Sandwich with Lettuce and Spread. 점심 식사: Apples , Ham and Cheese Sandwich with Lettuce and Spread. 저녁 식사: Boerewors, Brown and Wild Rice, Green String Beans with Onions (Fat Added in Cooking). 더보기
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주 0.1 kg 증가하기
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