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Although weight might be a little lower 184 or so maybe ( weighed different time and fully clothed ) I will say this app is helping but the goal I entered is to be 167 by the end of November and I don't think that is going to happen. So that being said, this app is helpful for reaching your goal but not accurate when it comes to reaching goal weight by the automated date set. Anyone else come to this finding ? My macros have been pretty spot on each month and have had 2 days in the last 4 months that were slightly over calorie goal ( less than or eqaul to 100 calories ) that being said physically the difference is very noticable. I weightlift and do cardio as well so maybe that has a part to play in it.
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84.4 kg
지금까지 감소한: 9.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 10월 8일:
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1546 kcal
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지방: 67.34g | 단백질: 59.42g | 탄수화물: 179.13g.
아침 식사: Whole Milk, Cap'n Crunch Cotton Candy Crunch, Hormel Original Pepperoni Slices, Market Pantry Colby Jack Shredded Cheese, Flour Tortilla. 저녁 식사: Farmer John Boneless Pork Loin Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. 간식/기타: Bananas , Cuties Mandarin Orange, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Bakery Fresh Goodness Banana Nut Pudding Cake. 더보기
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주 0.2 kg 감소하기
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