no body님의 저널, 2019년 10월 4일

I'm in the midst of a 72-hour fast attempt. I tried before and I got to 60 hours. I had some hunger pangs so I stopped it. I always know I can stop it any time after 16 hours so it doesn't scare me or make me feel defeated when I don't make a goal fast number of hours. I feel great now and I am a little over 24 hours. No hunger at this time. I will weigh myself at the end of this fast (whenever that will be).

137.4 kg 지금까지 감소한: 5.4 kg.    남은양: 49.0 kg.    다이어트 실행도: 100%.