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Well. . .yesterday I still felt some anxiety, not as bad as the day before. Not through out the evening but only at certain points. I once again just bit my finger and looked for something to keep me busy. So I had dinner and watched a Keeping up with the Kardashians marathon. I figured if I can't eat something might as well use the Kardashian girls as inspiration, LOL!!! I did feel hungry twice yesterday and feel hungry right now. I weighed in this morning and was 2oz short from 1 pound loss. I didn't like that, I wanted to see 240's but I did realize that I started at 261.8 and today I'm 251.2 so I've lost
10 lbs in 3 days. . .not bad I guess. Today is day 4, hope I make it through the day.
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114.0 kg
지금까지 감소한: 4.8 kg.
남은양: 50.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 20일:
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4 kcal
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지방: 0.01g | 단백질: 0.18g | 탄수화물: 1.62g.
아침 식사: stevia, coffe. 더보기
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주 4.4 kg 감소하기
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