fallingoff님의 저널, 2008년 08월 29일

I did so poorly over the past week. I'm in a slump and need to pull out of it. I'm thinking of changing up my exercise routine so I have something new to look forward to in the morning. This is a temporary setback, not a permanent gain.
63.5 kg 지금까지 감소한: 2.7 kg.    남은양: 9.1 kg.    다이어트 실행도: 잘 따르지 않음.
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That's okay. We all have bad spells here & there. Just remember that you're doing a great job and have made tremendous progress overall. Make your workouts & eating enjoyable so it doesn't get boring. Changing up things is a great idea to put that spark back in. You're still a winner in my book buddy. Keep it up. 
2008년 08월 30일 작성이: Pking

     
 

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