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Anyone have any suggestions on how to get rid of "belly fat"? Sit ups just don't seem to be working. Any input would be apprecited...thanks in advance.
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79.6 kg
지금까지 감소한: 18.0 kg.
남은양: 11.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 08월 19일:
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948 kcal
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지방: 12.32g | 단백질: 40.77g | 탄수화물: 171.70g.
아침 식사: Peppered Gravy, Multi Grain English Muffin (Fiber Goodness), better'n eggs. 점심 식사: Plums, Turkey Breast (97% Fat Free), Grapes. 저녁 식사: Fat Free Catalina Dressing, red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber, ground turkey, Mozzarella Cheese (Reduced Fat), Penne Rigate Pasta, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Herb Spaghetti Sauce. 간식/기타: Activia Light Fat Free Strawberry Yogurt. 더보기
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2275 kcal
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운동:
Resistance - 15 분, Elliptical - 30 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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 댓글
I don't think you can really target where your going to lose the weight. I would continue to do the ab excercises though. Your firming up those ab muscles and when the weight comes off...bammmmm....there they are:)
2010년 08월 20일 작성이: Julie68
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My belly is the last place the weight comes off for me! The cycling class I start on Monday has a 1/2 hour of ab/core strengthening followed by an hour on the bike. I'll let you know what kind of exercises we do.
2010년 08월 20일 작성이: CathyJo77
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Thanks for the input Julie and CathyJo!
Keep me posted on those exercises you all do in the class CathyJo...that will be a big help!
2010년 08월 23일 작성이: PSWood2004
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