Kenda M님의 저널, 2019년 09월 28일

Frustrated because yesterday I cancelled a procedure for Monday. I had to be at or under a specific BMI and I didn't think I'd get there by then (required losing 8#). Well as of this morning I've only got 2 to go. And it's too late to get the appt back 😢

160.8 kg 지금까지 감소한: 20.0 kg.    남은양: 59.2 kg.    다이어트 실행도: 합리적.

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1782 kcal

지방: 81.50g | 단백질: 81.75g | 탄수화물: 197.50g.   아침 식사: Panera Bread Greek Yogurt with Mixed Berries . 점심 식사: Panera Bread Autumn Squash Soup. 저녁 식사: Kroger Extra Lean Ground Turkey, Kirkland Signature Greek Yogurt, Wholly Guacamole Classic Guacamole, Goya Dry Black Beans, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size. 간식/기타: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. 더보기

4177 kcal

운동: 걷기 (중간) - 5km/h - 40 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기