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😃
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69.3 kg
지금까지 감소한: 21.2 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 28일:
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1307 kcal
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지방: 35.39g | 단백질: 83.87g | 탄수화물: 143.32g.
아침 식사: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. 점심 식사: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. 저녁 식사: Lindahls Kvarg Frambozensmaak, Jumbo Hamburger Broodje, Kühne Dijon Mosterd, Jumbo Magere Franse Kwark, Zonnatura Agavesiroop, Jumbo Hollandse Rauwkost, De Vegetarische Slager Vegetarische Kip-Shoarma. 간식/기타: Atkins Cookies & Cream, Meergranen Rijstwafels. 더보기
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주 1.0 kg 감소하기
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