|
Yay, over my plateau the last few weeks. Losing about a pound a week at this minute, attributed to an increase in activity. I've had to up my carbs at times to 4 servings a day (1/2 cup wild rice or spelt pasta is one serving). 1/4 cup quinoa is also 1 serving. I also had to eat more than 6 ounces in meat per day twice this week. Some days I'm hungrier and it's legit hunger, it happens in the Fall when the summer daylight and heat declines. It'll even out by November. It's also back to work time and I have a moderately physical job. I eat loads of fresh produce still, thankful it's all in season.
|
71.2 kg
지금까지 감소한: 12.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 21일:
|
860 kcal
|
지방: 31.02g | 단백질: 62.05g | 탄수화물: 86.27g.
저녁 식사: Vita Sana Spelt Pasta, Cooked Peppers and Onions, White Mushrooms (Stir-Fried), Mann's Power Blend, Spaghetti/Marinara Pasta Sauce, Metro Extra Lean Ground Beef. 더보기
|
주 2.4 kg 감소하기
|