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Not a good first day, so I guess I really didn't expect much!
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81.3 kg
지금까지 감소한: 16.2 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 17일:
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1078 kcal
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지방: 25.83g | 단백질: 51.59g | 탄수화물: 165.50g.
아침 식사: Old Tyme Double Fiber Wheat Bread, Cooked Egg White, Fresh White Grade A Large Eggs. 점심 식사: Philly Steak & Cheese. 저녁 식사: Grilled flatbread southwestern style chicken fiesta (Smart Ones). 간식/기타: Old Fashioned Dipping Sticks Pretzels, Mangos, Special K Italian Tomato & Herb Crackers (Kellogg's), Sugar Free Creamsicle. 더보기
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2396 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, Resistance - 15 분, Elliptical - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 113.7 kg 감소하기
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 댓글
Don't worry it will get better and easier:)
2010년 08월 17일 작성이: Julie68
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I am really craving bad things right now!!! I hate this!! I used to smoke and quit 9 years ago and ever since then I crave all kinds of food....not just one type....mostly pastries though. I just want to eat something and I'm NOT hungry so I am trying to just stay busy.
2010년 08월 17일 작성이: PSWood2004
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Thanks Julie68....I hope it does soon...haha!! This is ridiculous that food has got this much of a hold on me!!
2010년 08월 17일 작성이: PSWood2004
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Ha....I know. I had to give up drinking Ice tea that I loved. It was 120 calories for 8oz but I use to drink a gallon of it everyday. I was finally able to quit drinking it in June. I miss it though. It's just weird how certain things blow you up.
2010년 08월 17일 작성이: Julie68
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You ain't kiddin'! One good thing....I think I have already drank 2 quarts of water and it's only 2:00!! That's what I've been doing to help with my cravings. It's kinda' helping but I would rather have food...haha!
2010년 08월 17일 작성이: PSWood2004
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OMG...I still do smoke and I'm not quitting until I get down to atleast 140. I really need to find another annoying habbit to replace the smoking. I don't know if I'll have the craving thing when I quit or just the urge to smack people at random:) The water thing does nothing for me at all but I still drink it.
2010년 08월 17일 작성이: Julie68
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