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I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)
Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
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108.4 kg
지금까지 감소한: 0.9 kg.
남은양: 49.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 16일:
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1333 kcal
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지방: 29.21g | 단백질: 67.56g | 탄수화물: 203.93g.
아침 식사: Optima Shakes - Cappuccino Delight. 점심 식사: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. 저녁 식사: Tap Water, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Cabbage, Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. 간식/기타: Diet Pepsi (20 oz Bottle), Water, wheat thins original snack bag, Water. 더보기
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3267 kcal
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운동:
가사 - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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