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Okay, full confession time. lol My weight is 192.8 today, up .4 from yesterday. Honestly, I'm thrilled with that! I expect I probably have some water weight from the chips I ate at the shower, so to still be under 193 is fine by me. It's also 1.4 lbs under last Monday's weight. The shower was supposed to be two hours...I thought I could hang, I would be fine there and not have to eat anything. It dragged on for four hours! I ate a dinner roll with ham and cheese on it, a hand full of chex mix, and (now the bad stuff) a small piece of cake and some potato chips with onion dip. That's the bad. Now, the good. I am no longer accustomed to eating junk, so that crap made me feel really...icky (for lack of a better word). I didn't eat dinner after that, I didn't eat my usual popcorn evening snack. The party junk was all I ate in the afternoon, and I had only consumed about 700 calories all day before the party. I expected more of a spike today, actually, knowing it would be temporary. If this is my spike, meh...not so bad.
The interesting thing was my blood sugar. Most days the only time I am not in the normal range is when I first wake up, but on two occasions since I started testing it, I have consumed sweets. On both of those occasions, two hours after eating my blood sugar has still been higher than 140 (in the prediabes range). My body just does not handle sugar well at all. It reconfirms to me that my healthy eating plan is the way I need to be living, the best course for my well being.
All that behind me, today is a new day....worked out, had my oatmeal, planning parmesan crusted tilapia for dinner. It's a healthy day today!
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87.5 kg
지금까지 감소한: 18.2 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 16일:
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1463 kcal
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지방: 37.13g | 단백질: 80.37g | 탄수화물: 202.76g.
아침 식사: gala apple, cinnamon, quaker oats, splenda, olive oil margarine, milk 1%, bottled water, coffee. 점심 식사: strawberries, toufayan pita, Spaghetti Sauce, kraft reduced fat mozzarella, brocolli. 저녁 식사: Tilapia Fillets, iceberg lettuce, thousand island lite, grapes, brown rice, Fat Free Parmesan Cheese Topping. 간식/기타: lite yogurt, light popcorn, sugar free coconut candy, tall skinny vanilla latte. 더보기
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주 1.3 kg 증가하기
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