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No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)
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109.3 kg
지금까지 감소한: 0 kg.
남은양: 50.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 08월 15일:
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1127 kcal
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지방: 45.43g | 단백질: 68.75g | 탄수화물: 114.44g.
아침 식사: Watermelon. 점심 식사: Salad Dressing, Water, Flame Grilled Chicken Breast, Skinless, Chinese Broccoli (Cooked), Chinese Cabbage, Mixed Salad Greens. 저녁 식사: Light Lemonade, Grilled Chicken Wrap. 간식/기타: Tap Water, Sugar Free Energy Drink, Tap Water, Laffy Taffy. 더보기
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3409 kcal
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운동:
쇼핑 - 2 시간, 앉아있기 - 1 시간, 스탠딩 - 20 분, 운전 - 4 시간, 걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분. 더보기
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안정된 체중
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