|
i'm back to work, so walking a lot more this week, like 15,000 steps a day which might not be good for my ankle rehab., but helps out in every other way. I was very disappointed to learn a strength training class for beginners has been cancelled because not enough registered for the course.
|
73.9 kg
지금까지 감소한: 10.0 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 09월 6일:
|
713 kcal
|
지방: 19.97g | 단백질: 65.64g | 탄수화물: 69.00g.
저녁 식사: Chicken Breast, President's Choice Blue Menu Butter Chicken Cooking Sauce, Lundberg Wild Blend Rice, Rainbow Salad. 더보기
|
주 1.6 kg 감소하기
|