2019년 09월 1일의 체중기록 (저널항목 아님)
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134.7 kg
지금까지 감소한: 47.5 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 09월 1일:
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1951 kcal
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지방: 75.34g | 단백질: 112.81g | 탄수화물: 210.65g.
아침 식사: Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted. 점심 식사: Pineapple , Nola Mayonnaise, Beetroot, Carrots , Lamb Chop, Prawns, Cucumber (Peeled) , Tomatoes. 저녁 식사: Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Cinnamon, Frozen Berries, Woolworths Banana, Nature's Choice Whole Dates - Pitted. 간식/기타: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Lindt Caramel with A Touch of Sea Salt, USN Diet Fuel Ultralean, Naartjie, USN Diet Fuel Ultralean. 더보기
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주 5.6 kg 증가하기
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 댓글
2019년 09월 1일 작성이: privateones
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Nah, drank 4024ml yesterday, 3988ml the day before and so on. I dont consume less that 3.6 liters a day.
Im also spot on macros and my 1900 cals a day, so im not worried, its obviously something happening inside, so busy tiding the wave.
2019년 09월 1일 작성이: Fat Mike's
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2019년 09월 1일 작성이: Fat Mike's
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2019년 09월 1일 작성이: privateones
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I struggled to finish 1lt a day. what is recommended for a day atleast . 1 lt or 2 lt or 3 lt ? I force the water njalonje. I want to reach a stage of loving it.
2019년 09월 1일 작성이: btkunene
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@TK search app store or google play for My Water.
Then install, the go to settings, put your weight in and it will recommend how much water you need. Also track you daily intake of water on this app.
Minimum water for most is 2.5 liters. 1 liter a day will sabotage your weight-loss journey, so fill 3x 750ml water bottles a day in the morning and keep them with you during the day, and ensure they finished by the time you go to bed. The shortfall can be made up of 2 x cups of coffee and also a glass of water before breakfast and Super. Then you on approximately 3 liters. Its not difficult
2019년 09월 1일 작성이: Fat Mike's
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@Mike, what is your daily macro ratio?
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Different for different people. Search macro calculator on google. Then fill in details and it will give you what you need as well as your recommended cal consumption.
Mine are
Carbs 40%
Fat under 30%
Protein 30% +
2019년 09월 1일 작성이: Fat Mike's
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