|
No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
|
109.3 kg
지금까지 감소한: 0 kg.
남은양: 50.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 08월 13일:
|
1643 kcal
|
지방: 46.53g | 단백질: 35.86g | 탄수화물: 262.46g.
아침 식사: pesto roll-larg (estimated), haystacker, no fat/sugar with caramel and chocolate drizzel and whi. 저녁 식사: Green Beans (Canned), Lasagna with Meat and Sauce Entree (Frozen). 간식/기타: Movie Theater Butter Popcorn, Big Cherry, Gumdrops (Jelly Pieces) Candies, Super Stack Barbecue Flavored Potato Crisps, Diet Pepsi (Can), Sugar Free Energy Drink. 더보기
|
|
3191 kcal
|
운동:
책상 업무 - 8 시간, 걷기 (운동) - 5.5km/h - 13 분, 휴식 - 7 시간 47 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|