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I'm surprised that it appears I'm losing weight so fast. I think it is the fluctuations in the time I eat the night before. I'm starting to be consistent as to when I have dinner and started a regular exercise routine. At work, I do the stairs - 5 flights and have a pedometer. Disciple and will-power will be my two mantra words.....
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64.4 kg
지금까지 감소한: 0.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 23일:
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498 kcal
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지방: 11.02g | 단백질: 17.33g | 탄수화물: 85.37g.
아침 식사: water, oatmeal. 점심 식사: water, fruit salad, diet iced tea, potatoes and broccoli weight watchers. 더보기
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주 3.2 kg 감소하기
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