Another weigh in, I dont do weigh ins v et ty often because muscle weighs more than fat, I am more of a picture person, but curious to see if this apps goal will work.
|
85.5 kg
지금까지 감소한: 8.3 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 27일:
|
831 kcal
|
지방: 31.19g | 단백질: 50.31g | 탄수화물: 93.58g.
아침 식사: Whole Milk, Coffee. 점심 식사: Subway Roast Beef with Pepperjack Cheese, Pepperidge Farm Goldfish Original Crackers, Kirkland Signature Beef Hot Dogs. 저녁 식사: Brussels Sprouts, Chicken Thigh. 간식/기타: Hershey's Semi-Sweet Chocolate Chips , Gala Apples, Tortilla Chips. 더보기
|
주 0.5 kg 감소하기
|