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Had the weekend off, spent the weekend eating and drinking at a local festival. Back on it from today!
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117 kg
지금까지 감소한: 23.1 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 27일:
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1583 kcal
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지방: 27.56g | 단백질: 126.23g | 탄수화물: 212.30g.
아침 식사: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. 점심 식사: Encona Thai Sweet Chilli Sauce, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. 저녁 식사: KTC Red Kidney Beans, Morrisons Long Grain Rice - Microwave, Morrisons Ready Prepared Diced Onions (Frozen), Solesta Spray Light Olive Oil, Tesco Tomato Puree Double Concentrated, Morrisons Passata with Italian Tomato, Gia Garlic Puree, Morrisons British Lean Minced Beef Steak. 간식/기타: Activia Vanilla, Fibre One Salted Caramel Square. 더보기
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주 3.0 kg 증가하기
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