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I lost an inch on my waist in the last 2 weeks, and half an inch on my hips, and an inch where my bra strap goes. Only a pound since last week, so I'm glad I took my first measurements 2 weeks ago. I made my goal of eating steel cut oats before 2pm for my cholesterol. The Explore Cuisine Organic Green Lentil Penne at 1/2 cup serving size was a nice salad topper (13 grams of protein). I also added some low fat feta, instead of meat.
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73.9 kg
지금까지 감소한: 10.0 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 25일:
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590 kcal
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지방: 13.40g | 단백질: 31.60g | 탄수화물: 93.21g.
점심 식사: Bob's Red Mill Organic Steel Cut Oats. 저녁 식사: Red Sweet Pepper, Red Onions, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Spinach, Kale, Feta Cheese Light, Power Blend, Organic Green Lentil Penne. 더보기
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안정된 체중
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