|
I was hoping to get back to at least 280.0. I thought last weeks gain was mostly water weight, I guess not. I'll just keep grinding I guess.
|
129.7 kg
지금까지 감소한: 44.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 19일:
|
2818 kcal
|
지방: 92.02g | 단백질: 85.27g | 탄수화물: 447.79g.
아침 식사: Aldi Instant Oatmeal - Strawberries & Cream. 점심 식사: Bananas . 저녁 식사: Great Value 100% Parmesan Grated Cheese, 14" Pepperoni Pizza. 간식/기타: Kellogg's Rice Krispies Treats (22g), Great Value Chewy Granola Bars - Almond Sweet & Salty, Fiber One Chocolate Fudge Brownie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Cashew, Fiber One Soft Baked Cookies. 더보기
|
주 1.9 kg 감소하기
|