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scale has been going the wrong direction this week, not sure why but if I'm as busy as usual this weekend I'm sure it will drop. my only suspicion for the gain is eating later at night since this week I had to stay at work til 6 each night?
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83.9 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 17일:
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906 kcal
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지방: 27.50g | 단백질: 65.94g | 탄수화물: 56.60g.
아침 식사: Quest White Chocolate Raspberry Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. 점심 식사: Smith & Forge Hard Cider, Cracker Barrel Old Country Store Grilled Pork Chop . 저녁 식사: Coors Light Beer, El Pollo Loco Flame Grilled Chicken Thigh. 더보기
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주 6.4 kg 증가하기
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