2019년 08월 16일의 체중기록 (저널항목 아님)
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134.9 kg
지금까지 감소한: 47.3 kg.
남은양: 22.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 16일:
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969 kcal
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지방: 37.25g | 단백질: 93.46g | 탄수화물: 64.69g.
아침 식사: Avocados , Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Boiled Egg. 간식/기타: USN Diet Whey Isolean, Woolworths Banana, Apple, USN Diet Whey Isolean. 더보기
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주 4.2 kg 감소하기
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 댓글
2019년 08월 15일 작성이: cupcake8677
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Happy! Atleast geting back to the old best and new starting point so i can record some sort of a loss for August
2019년 08월 15일 작성이: Fat Mike's
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It's hard but atlest u getting there
2019년 08월 16일 작성이: cupcake8677
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Can you please share some detail on the diet that you are following... thank you
2019년 08월 17일 작성이: leandrimarais
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No Problem. Im not on a diet as such, just a different mindset on managing my eating habits and choice. All my advice comes from personal experience through my almost 1 year journey.
Couple of basics are as follows:
1. Count calories
2. Cut Sugar
3. Cut starches
4. Drink 3 to 4 litres water
5. Cheat days are a must, when you feel you need them. I essentially have 2 to 3 cheat days a month. I consume about 2500 to 5000 calories of these days. It takes me 2 to 3 days to correct the weight gain from these cheat days
6. Macros count as i found out about 2 months ago so i follow the following carbs 40% protein about 30% and fat under 30%
Im on 1900 calories, i started on 1200 calories and have increase calories every time i hit a plateau.
I only started walking exercise 2 or so months ago. No other exercise.
I weigh daily and have studied the effects of certain meals over my journeyz
2019년 08월 17일 작성이: Fat Mike's
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My meal sizes are big. 450 to 600grams which are between 400 and 600 calories.
Go onto Vshred website and see what body type you are, then with that go to macro calculator on google to get a guideline on your macros u should be on. Take both sites information and set up your macros and stick to it
2019년 08월 17일 작성이: Fat Mike's
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2019년 08월 17일 작성이: leandrimarais
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Congratulations on your successful journey, Mike.
2019년 08월 18일 작성이: Aselap
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Well done Mike. Keep going.....you'll get to the finish line.
2019년 08월 19일 작성이: Imogensusan
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