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Weight isn't doing much yet, but took a sneak peak at measurements, and seeing VERY positive results there...so will just keep plugging away.
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68.9 kg
지금까지 감소한: 0.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 18일:
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1311 kcal
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지방: 28.46g | 단백질: 159.71g | 탄수화물: 109.57g.
아침 식사: Coffee (Brewed From Grounds), stevia, strawberries, oikos greek yogurt. 점심 식사: Teriyaki Marinade & Sauce, Sriracha Panich, Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. 저녁 식사: Sriracha Panich, Mediterranean Vegetable Blend, Chunk Light Tuna, Teriyaki Marinade & Sauce, Large Brown Grade AA Eggs. 간식/기타: Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Cooked Broccoli, Turkey Ham, Fuji Apples, water, Whey Protein - Chocolate. 더보기
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주 0.1 kg 감소하기
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