|
Trucking along. Haven't been as good as I should have..Still moving houses . Fridge will be full of good food today and I am planning out starting the gym here soon.
I wanted to get the calories and meals under control before I turn into a ravenous gym beast lol
|
74.4 kg
지금까지 감소한: 10.0 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 11일:
|
2090 kcal
|
지방: 84.17g | 단백질: 49.46g | 탄수화물: 83.76g.
아침 식사: Neilson Dairy 18% Table Cream, Coffee. 점심 식사: Kirkland Signature Fully-Cooked Bacon, Lean Ground Beef. 저녁 식사: Tostitos Hint of Jalapeño, American Cheese, President's Choice Spinach Dip. 간식/기타: Cadbury Caramilk Egg, Alexander Keith's India Pale Ale, Grey Goose Vodka. 더보기
|
주 1.6 kg 감소하기
|