|
How do you calculate how many carbs, protein and fat per day you should be having within your calorie allowance?
|
138 kg
지금까지 감소한: 0 kg.
남은양: 39 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 08월 10일:
|
2563 kcal
|
지방: 149.57g | 단백질: 91.35g | 탄수화물: 206.45g.
아침 식사: Clover Nolac Lactose Free Milk, Sugar, Bokomo Traditional Oats. 점심 식사: Margarine (Regular), Soft White Roll (Home Recipe or Bakery), Coconut Oil, Scrambled Egg. 저녁 식사: Green Peas (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Boerewors. 간식/기타: Woolworths Chocolate Enrobed Crunchies, Coca-Cola Coca-Cola, Tea with Milk and Sugar, Air Popped White Popcorn. 더보기
|
|
 댓글
2019년 08월 10일 작성이: Fat Mike's
|
Check what body type you are on the site then check the percentages you should have of each
2019년 08월 10일 작성이: Fat Mike's
|
Depends which diet you follow. Low Carb should be 40-70% Fat, 15 - 30% Protein and Carbs as low as possible 15-30%. For Keto ( Banting) no more than 20-30g of carbs
2019년 08월 10일 작성이: LeeCptZa
|
On this App go to Reports, then click on Macros.
2019년 08월 10일 작성이: LeeCptZa
|
Thank you so much all of you.
2019년 08월 10일 작성이: Imogensusan
|
Google macro calculator- put in your details and your macros will be calculated for you 😊
2019년 08월 11일 작성이: Jodi Goldberg
|
Jodi thanks, checked it out, but the notes below say the results are skewed if you are obese. I know im obese III
2019년 08월 11일 작성이: Fat Mike's
|
Hey Fat Mike !
I have never heard of data being screwed ... if you put in your data, your macros are calculated according to your height, weight and activity level. Try it !! (At least get an idea ) good luck 👍🏻
2019년 08월 12일 작성이: Jodi Goldberg
|
@Jodi. I did try it, and continued reading the paragraph under the macro results. Thats where i saw the say the results can be skewed in obese people. Here is link
https://healthyeater.com/flexible-dieting-obese
2019년 08월 12일 작성이: Fat Mike's
|
Try this one :
IIfym.com
Stands for if it fits your macros
Let me know 😊
2019년 08월 13일 작성이: Jodi Goldberg
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|