2019년 08월 7일의 체중기록 (저널항목 아님)
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60.3 kg
지금까지 감소한: 1.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 7일:
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1057 kcal
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지방: 28.57g | 단백질: 38.73g | 탄수화물: 170.62g.
아침 식사: Nectarines , Liberte Greek Yogurt 0%, Blueberries , Watermelon , Harvest Crunch Granola Cereal Honey Nut. 점심 식사: Quaker White Cheddar Rice Cakes, Apples . 저녁 식사: Sprague Organic Black Beans, Carrots , Naturegg Simply Egg Whites, Marc Angelo Turkey Sausage. 간식/기타: Pop Secret Premium Popcorn -Butter, Ice Cream Soda (Flavors Other Than Chocolate), International Delight French Vanilla Creamer. 더보기
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주 0.3 kg 감소하기
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 댓글
2019년 08월 7일 작성이: WatsonD1
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Thank you! It's getting easier! How is your weight coming?
2019년 08월 7일 작성이: britsbitz
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Stuck right now. Not going up but not down either. Love to know more about your intermittent fasting!
2019년 08월 8일 작성이: WatsonD1
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basically you want to Fast from when you last ate dinner..(or in my case the chips and ice cream like at 8:30 pm) until your next meal for at least 16 hrs.
2019년 08월 8일 작성이: britsbitz
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i usually get hungry at about 9;30 am but thats only 13 hrs, so i try to push even another hour out..and gradually over the next few days I get it pushed to 12:00.
2019년 08월 8일 작성이: britsbitz
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each hr you wait, potentially the better it is for you. some people can fast with only water for like 5 to 7 days!
2019년 08월 8일 작성이: britsbitz
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I'm with you on the chips and ice cream at 8:30pm😉. So bit by bit you lengthen the time between. Worth a try. Coffee OK? That's my morning addiction.
2019년 08월 9일 작성이: WatsonD1
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yep, coffee ok, any cream or sugar..your body will use for fuel before going to your fat stores, but I cant go without my creamer! if you go out, just bring low calorie fillers to make it through if you cant take it anymore. like a big apple or a cucumber.
2019년 08월 9일 작성이: britsbitz
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Worth a try, I'll let you know how it goes 🤞
2019년 08월 9일 작성이: WatsonD1
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yes .please do! and try to lower carbs to like one meal if you can. lots of boring vegetables, boil em fry em, spin em, dry em..whatever you can do to fill up.
2019년 08월 9일 작성이: britsbitz
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